This blog is all about our favorite food

Hardly anything is as important in everyday life as a balanced diet with delicious dishes that both make your stomach happy and raise your mood. That’s why we’ve put together some of our favorite dishes for you to cook. All recipes have been put together by our dancers – there is something for everyone, from breakfast to dinner.

With our banana porridge you get out of bed really quick and get fit for the day. Now that the temperatures are falling slowly but surley, our pumpkin soup is just what you need to warm your stomach and soul. If you are in the mood for something really fresh, you can try our parsley salad – lemon and lime give a little kick here. But of course we have also something more substantial picked out for you: the salmon fillet with asparagus, sweet potato and rice is filling and great for an easy dinner. The super delicious Berry Protein Smoothie is a snack for in between, whenever a small appetite comes. We are curious how you will like our recipes and wish you a lot of fun cooking!

Banana Porridge

Ingredients:

– 1/2 cup of oatmeal-milk

– 1 cup of oatmeal

– 1/2 banana

– cinnamon

– salt

– Topping to taste

Preparation:

Warm the milk over medium heat and add the oatmeal and mashed banana. Season with a pinch of salt, a little cinnamon and, while stirring constantly, heat the mixture until the desired consistency is achieved. Now put everything in a bowl and top it to your liking. Toppings in the picture: bananas, dried strawberries, nuts, quinoapops and some agave syrup for the sweetness. Give it a try and find out what you like!

Pumpkin soup

Ingredients:

– 1 Hokkaido pumpkin

– 1-2 red onions

– 6-8 potatoes

– vegetable broth

– about 1 liter of water

– Salt pepper

Preparation:

First, cut all the vegetables into chunky cubes. Then fry the onions, add the potatoes and pumpkin and then sauté briefly. Then add the broth (according to the instructions) and the boiling water. Cook everything together for about 25min until the potatoes are well cooked. Puree the soup and season it with salt and pepper – done! If wanted you can refine the soup with a scoop of sour cream, pumpkin seed oil and pumpkin seeds.

Parsley salad

Ingredients:

– Parsley

– Couscous

– 2-3 tomatoes

– 1 cucumber

– 1 apple

– core mixture

– 1 mozzarella

– Vinegar and oil

– Soy sauce

– Lemons and lime juice

– Salt pepper

– tomato paste

Preparation:

Mince and mix the vegetables, fruits, mozzarella and parsley. Boil the couscous with boiling water and add it. Then add the core mixture as desired. Then mix together a dressing of vinegar, oil, soy sauce, lemons and lime juice. Additionally refine with salt, pepper and tomato paste. Good Appetite!

Fried salmon with asparagus and sweet potato on rice

Ingredients:

– 250g salmon fillet

– 1 sweet potato

– 200g rice

– 150g green asparagus

– Spices at will (eg. paprika, garlic, chilli powder)

– Salt pepper

Preparation:

Put the rice with min. one and a half times the amount of water to the rice cooker (if you prepare it in a pot, the information may differ slightly). In addition, put in some dried greens, and/or chopped peppers or onions, and various spices (paprika, garlic, salt, pepper, vegetable powder, chili). Stir well and cook in the rice cooker for about 20-25 minutes.

Cut the stem ends off the green asparagus. Then sauté the asparagus in a preheated pan with a dash of oil until it reaches the desired consistency. When roasting turn over and salt as desired. The salmon fillet is seasoned before frying (use the above-mentioned spices if you like), but not salted. In a preheated pan, the filet is then fried on medium heat on the skin side. Once the meat is fried and has a light color, the filet is turned again briefly and then served with some salt.

Berry Protein Smoothie

Ingredients:

– Soya milk (or another milk substitute, or cow milk)

– 1/2 cup oatmeal

– 1 handful of blueberries, blackberries, raspberries or other fruits of your choice

– 1/2 banana

– 1 tablespoon of protein powder

Preparation:

Soya milk, oats, blueberries, blackberries, raspberries, banana and protein powder in a blender and mix well. Fill in a glass and enjoy it – who likes can also top this smoothie. Options are for example: coconut flakes, chia seeds or extra oatmeal for a bit of bite.

Enjoy!

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